Friday, 29 November 2013

Merry Christmas!

The festive season is fast approaching, which for some can mean endless gatherings, delicious food, good company and probably a little less exercise than usual. It's important that during this time, the hard work accumulated throughout the year is not undone!

To me, this is the best time of year. Not only is it great to catch up with family and friends, but it's a good opportunity to reflect on the year just gone, whilst at the same time, planning for the year ahead. Now is the time to start thinking about your 2014 goals - what will you use to motivate you throughout the year? I used to print out my goals and stick them next to my computer. However, now I utilise my iPad, save some trees, and give myself 'tasks' to complete throughout the year!

This year we saw several Brisbane Burners achieve their 'tasks'. Over the past two months since our lost blog, we have had eight runners complete the Melbourne Marathon in what was a fun-filled weekend with good food, company and impressive finishing times (with many personal bests)!

The Noosa Triathlon also provide two of the Brisbane Burners with a personal best time in hot conditions. A few of the Brisbane Burners were backing up after Melbourne and whilst not producing a personal best on race day, they came very close.

Many of the 'Burners' have given themselves new 'tasks' for 2014 - what will yours be?

Until 2014, have a lovely festive break and we'll speak to you in the new year!

Sunday, 1 September 2013

Remedial Massage Winner

Well, it's been a while between posts!

 We now have over 100 likes on Facebook, and as promised, one of these lucky people is the recipient of a free 60-minute remedial massage. All names were placed in a hat and the winner is:

M. Walker
Toowoomba, Qld.

So, if you're reading this, send us an email at to claim your prize!

For those who haven't signed on to our newsletter, do so now (home page: Issue 2 has just been released and focuses on injury prevention, diet myths, training advice and pending events to help keep you motivated over the next couple of months.

A reminder to everyone - September 3 is sign on for the 2014 Mooloolaba Triathlon. Remember to get in early as places sell out within hours:

To help get you started, email us to get your free beginner's triathlon training program!

Got a question? Let us know and we'll blog about it......

Until next time - happy training!

Saturday, 6 July 2013


Welcome to our first blog entry!

This entry links to our very first e-newsletter. If you haven’t signed up to receive our free bi-monthly e-newsletters, you can do so here:

We would love for you to provide us with your feedback – what do you want to know or learn more about? We can use our blog entries to concentrate on health information that is pertinent to you.

Our website has recently been revamped and would love for you to check it out:

For your chance to win a free massage, ‘like’ us on Facebook and follow us on Twitter – the winner will be announced on September 1.

Until next time,

The EPB Team J.